Mission Fitness – cross training

Ski Erg Conditioning (8 Rounds for distance)

8 Rounds
20 sec Max Distance
you go 20 seconds then your partner goes 20 seconds both rest remaining time in the minute. The goal is to increase your distance each round.

Metcon (4 Rounds for time)

Partner WOD
4 Rounds For Time (30 min Time Cap)
800 meter Run
40 Sumo Deadlift High Pulls (RX:95/75) (SC:85/55)