Workout cross training – Wed, Jun 7

Mission Fitness – cross training

Skill Work (No Measure)

12 Minutes to work on
– Double Unders
– Crossovers
– Handstand work

Metcon (Time)

5 Rounds For Time:
RX+:
300/250 meter Row
10 Hang Power Snatches (95/65)
15 Pushups
RX:
300/250 meter Row
10 Hang Power Snatches (75/55)
15 Pushups
Scaled:
300/250 meter Row
10 Hang Power Snatches (65/35)
15 Pushups