Workout cross training – Thu, Jun 8

Mission Fitness – cross training

Strength (Weight)

12 Minutes to Build to a heavy 3 Rep Backsquat
*starting around 55% of your 1 Rep Max

Metcon (Time)

6 Rounds For Time:
RX+:
6 Power Cleans (155/115)
15 Calorie Echo Bike
RX:
6 Power Cleans (135/95)
12 Calories Echo Bike
Scaled:
6 Power Cleans (115/75)
10 Calories Echo Bike

Mobility:
1 min lying 90/90 hip stretch (each side)
1 min overhead elbow grab tricep stretch ( each side)
1 min tricep lacrosse ball smash ( each side)