Mission Fitness – cross training

Push Press (6 sets x 3 reps @ 80 – 85%
Rest 2 min )

Metcon (5 Rounds for time)

RX+:

5 Rounds for Time:

10 Thrusters @ 115/75 Ibs

15 Toes to Bar

RX:

5 Rounds for Time:

10 Thrusters @ 105/65 Ibs

15 Knees to Elbow

Scaled :

5 Rounds for Time:

10 Thrusters @ 95/65 Ibs

15 Knees to Chest

DB Bench Press (2 Rounds for weight)

2 sets x 12 reps (RPE 6-7)

Rest 90 sec