Mission Fitness – cross training

Metcon (8 Rounds for time)

Partner Workout

RX:

8 sets

200 m Run (vest optional)

10 Sandbag Cleans (100/75)

150 ft Sandbag Carry

Rest 1 min

Scaled:

8 sets

200 m Run (vest optional)

10 Sandbag Cleans (75/50)

150 ft Sandbag Carry

Rest 1 min