With 30 + years of experience, fitness and training is not just a hobby for me. It is my passion and lifestyle. When I found CrossFit 9 years ago, it was easy to see the benefits of this physically and mentally as opposed to other methods that I have done. Now at 57 years of age, I experience the benefits of this type of fitness every day.  Through coaching, I have the opportunity to work with others, to help them achieve their fitness goals and maintain a healthy lifestyle. Look forward to welcoming you into our community.

  • CrossFit Level 1 Trainer
  • Powerlifting
  • Strongman
CrossFit Achievements:
  • 2010 CrossFit Games Masters Competitor finished 12th in the world
  • Top 50 CrossFit Masters division worldwide for the past 3yrs
  • 2014 CrossFit Games Open placed 25th worldwide
  • 2015 CrossFit Games Open placed 37th worldwide 
  • Competed in over 20+ CrossFit Competitions
Powerlifting Achievements:
  • Masters Raw Modern Division 165lbs 40-70yrs 
  • Back-squat: 420lbs currently ranked 17th nationally 
  • 1110lbs total currently ranked 27th nationally
  • Football | Wrestling | Baseball | Skiing
  • Motocross: Pro /Am
  • Snowcross: Pro /Am



I was first introduced to Crossfit by my partner Joe In 2012. I began to practice my skills daily and became interested in learning more about the functional movements that Crossfit encompasses. The physical and mental progress I have seen through Crossfit has brought me to want to help others see the same success.

  • CrossFit Level 1 Trainer
  • CrossFit Kids Trainer