Monday 1/15

Workout of the day Olympic: Clean Build to 1 Rep Max Metcon: Crossfit Open Workout 17.2 Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars* 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups* 8 power cleans Etc.,…

Friday 1/12

Workout of the day
Gymnastics skill work
Kipping /pull-ups/Toe to bar /Handstand push-ups/Handstand Hold & walk

Metcon
For Time
200 meter Run
15 Overhead Squats 95/65lb
15 Toe to bar
200 meter run
12 Overhead Squats
12 Toe to bar
200 meter run
9 Overhead Squats
9 Toe to bar