Thursday 8/9

Workout of the day Every 5 minutes for 20 minutes- Run 400m Max Distance row until the 4 minute mark(1 minute rest each round) Accessory core work 3 Rounds not for time- 20 hollow rock or :20 hollow hold 20 Alternating v-ups 1 min plank Rest 1-2 minutes between rounds(once you start a round, complete…

Friday 8/3

Strict pull ups
Every 2 minutes for 14 minutes-

Workout of the day
For time- (18 min time cap)
Row 150m
20 DB snatch
10 Knees to elbow
Row 300m
20 DB snatch
10 knees to elbow
Row 450m
20 DB snatch
10 knees to elbow
Row 600m
20 DB snatch
10 knees to elbow

Wednesday 7/26

Workout of the day
20 Min Running clock
Minutes 0-10(rest remainder of 10 minutes)
“Isabel”
30 snatches for time 135/95#
Minutes 10-20(rest remainder of 10 minutes)
“Grace”
30 Clean and Jerks for time 135/95#
Then…
3 rounds
Not for time
15 sit-ups
15 leg lifts
1 min plank
*rest 1 minute between rounds.