Wednesday 4/18

Workout of the day

Fitness
4 rounds
50 Du
15 Pull-ups
25 sit-ups
15 Power cleans 95/65lb

Performance

4 rounds
50 Du
15 Chest to bar pull-ups
25 sit-ups
15 Power cleans  115/85lb

Accessory work-
3 rounds not for time
25 Banded pull aparts
1 min plank/hollow hold

Tuesday 4/10

Fitness Workout of the day
From minutes 0-10
21-15-9 (8 min time cap)
Deadlifts 185/125lb
T2B
From minutes 10-20
10 min amrap-
15 KBs 53/35lb
25 sit-ups
Performance
Workout of the day
From minutes 0-10
21-15-9 (8 min time cap)
Deadlifts 245/165lb
T2B
From minutes 10-20
10 min amrap-
15 KBs 70/53lb
25 sit-ups

4/9

Monday
Strength:
Push press
5×5

Fitness Workout of the day
For time-
50-40-30-20-10
Du
20-16-12-8-4
DB Squats 35/25lb
Performance Workout of the day
For time-
50-40-30-20-10
Du
20-16-12-8-4
DB Squats 50/35lb