Wednesday 3/28

Workouts of the day 1 Round for time- 60 Sumo Deadlift High Pull 75/55# 40 Hand Release Push ups 20 Box Jump overs *rest 90 seconds 2 Rounds for time 30 Sumo Deadlift High Pull 75/55# 20 Hand Release Push ups 10 Box Jump overs *rest 90 seconds 4 Rounds for time- 15 Sumo Deadlift…