Tuesday 5/15

Tuesday
Workout of the day
100 Double Unders
50 Sit-ups
25 Med-ball Squats Cleans Rx 20/14#
80 Double Unders
40 Sit-ups -ups
20 Med-ball Squat Cleans
60 Double Unders
30 Sit-ups
15 Med-ball Squat Cleans
40 Double Unders
20 Sit-ups
10 Med-ball Squat Cleans
20 Double unders
10 Sit-ups
5 Med -Ball Squat Cleans

Thursday 5/10

Strength: Bench Press
Close Grip
3x Max reps
1x max reps@70% body weight

1x max reps @60% body weight

1x max reps @50% body weight
Workout of the day
For Time
200 meter run
20 Pull-ups
400 meter run
15 Pull-ups
600 meter run
10 Pull-ups
RX + 20lb weighted Vest