Tuesday 4/10

Fitness Workout of the day
From minutes 0-10
21-15-9 (8 min time cap)
Deadlifts 185/125lb
T2B
From minutes 10-20
10 min amrap-
15 KBs 53/35lb
25 sit-ups
Performance
Workout of the day
From minutes 0-10
21-15-9 (8 min time cap)
Deadlifts 245/165lb
T2B
From minutes 10-20
10 min amrap-
15 KBs 70/53lb
25 sit-ups

4/9

Monday
Strength:
Push press
5×5

Fitness Workout of the day
For time-
50-40-30-20-10
Du
20-16-12-8-4
DB Squats 35/25lb
Performance Workout of the day
For time-
50-40-30-20-10
Du
20-16-12-8-4
DB Squats 50/35lb

 

 

 

Wednesday 4/4

Olympic:Squat clean 1 squat clean every :20 for 3 minutes 1: minute rest/ increase weight 1 squat clean every :20 for 3 minutes Rest 1:minute /increase weight 1 squat clean every :20 for 3 minutes Workout of the day For time 10-8-6-4-2- Deadlifts 225/155# Bar Facing Burpees Rest 2 minutes For time 2-4-6-8-10- Deadlifts 225/155#…