Wednesday 4/18
Workout of the day
Fitness
4 rounds
50 Du
15 Pull-ups
25 sit-ups
15 Power cleans 95/65lb
Performance
4 rounds
50 Du
15 Chest to bar pull-ups
25 sit-ups
15 Power cleans 115/85lb
Accessory work-
3 rounds not for time
25 Banded pull aparts
1 min plank/hollow hold