MONDAY 8-14-2017
SKILL:
Handstand Push-ups
SATURDAY 8-12-2017
PARTNER WORKOUT
AMRAP 8
FRIDAY 8-11-2017
WOD:
2017 CrossFit Games
THURSDAY 8-10-2017
STRENGTH:
Power Clean
WEDNESDAY 8-9-2017
STRENGTH:
Push Press
TUESDAY 8-8-2017
STRENGTH:
Front Squat
MONDAY 8-7-2017
WOD:
Every 5 minutes for 20 minutes
SATURDAY 8-5-2017
PARTNER WORKOUT:
Buy In: 3 Minute Row (switch @1:30)
FRIDAY 8-4-2017
WOD:
10 RFT
THURSDAY 8-3-2017
SKILL:
Pistols