Our new Teen Strength and Conditioning Program will begin on September 12th. This is for teenagers from 13-17 of all fitness levels. Classes will be on Tuesday and Thursday from 6:30-7:30pm. 1-2x per week membership options are available.
Our focus during this program is to introduce power lifting, Olympic lifting, and interval training to teenagers. If your child or someone you may know is interested in this program, please reach out to firstname.lastname@example.org.