Tuesday 11/19

Workout of the day Hero Workout Kev With a partner, complete as many rounds as possible in 26 minutes of:6 deadlifts, 315 lb., each9 bar-facing burpees, synchronized9 bar muscle-ups, each55-ft. partner barbell carry, 315 lb. Operator Cpl. Kevin van de Rijdt, 26, of the Netherlands, died Sept. 6, 2009, during heavy combat in Afghanistan. He…

Details

Friday 11/8

Workout of the day Open Workout 20.5 For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots ♀ 14-lb. ball to 9 ft. ♂ 20-lb. ball to 10 ft. Time cap: 20 minutes WORKOUT VARIATIONS Rx’d (Ages 16-54) ♀ 14-lb. ball to 9 ft. ♂ 20-lb. ball to 10 ft. Scaled (Ages 16-54)…

Details