Thursday 7/11

Strength Accessory

Barbell lunges

5×10

Workout of the day

5 Rounds for time-
15/12 cal Bike/ 20/16 row
10-8-6-4-2 Squat cleans(increase weight each round)

Rx 105/75, 125/85, 135/95, 145/100, 155/105
Rx+ 155/105, 185/125, 205/145, 225/155, 245/165

Tuesday 7/2

20 minutes to establish a heavy “bear complex”(power clean+front squat+push press+back squat+back rack push press)

Workout of the day

4 Rounds for time-
40 Du
16 DB power cleans
12 DB step ups

Rx 40/25#
Rx+ 50/35#