Wednesday 4/3

Every 90 seconds for 12 minutes
:20 hollow rock+pullups(your choice-strict, kipping or C2B. Choose number and be consistent)

Workout of the day

For time- (14 min time cap)
75,50,25 Du
30,20,10 Hang power snatch
15,10,5 Hspu

Rx 75/55#
Rx+ 95/65#

Thursday 3/21

Workout of the day

“Chipper”
For time

(22 min time cap)
Run 800m
40 KBS
25 Box jumps
10 Devils press
25 Box jumps
40 KBS Rx53/35 Rx+70/53
Run 400m

Accessory

Core work
3 Rounds-
:30 left plank
:30 right plank
:30 plank
:30 rest