Friday 5/10

Body weight

strength/conditioning

EMOM x10 min

*both each minute*
3-7 Strict pull-ups + 7-15

Workout of the day

Partner

Interval
10 Rounds(total)
Row 250/200m
Bike .4/.3 miles

One partner works, while the other rest. Partner one complete the entire round before partner two starts

Thursday 5/9

Workout of the day

Every 5 minutes for 15 minutes-
2 Rounds of:
50 Du
12 Overhead squats Rx 95/65#
Rx+ 115/75#

Rest 5 minutes

Every 5 minutes for 15 minutes-
2 Rounds of:
8 bar facing burpees
8 Squat cleans

Rx 125/85#
Rx 155/105#