Friday 4/17

For time (15 min time cap)
(12 days of Christmas style)
10 Hollow rocks
20 shoulder taps from elbow plank
30 jumping jacks
40 sit-ups
50 mountain climbs

8 min EMOM alternating-
:20 single arm hammer curls(L)+ :20 gun hold
:20 single arm hammer curls(R)+ :20 gun hold

Monday 4/6

8 min amrap- 2-4-6-8-etc Strict HSPU/Strict DB press/pike HSPU Renegade row Rest 3 minutes Wherever you get to, come down from that point. Example- if you get to the round of 12 in the first amrap, then do 12 back down to 2 for time Core work Tabata 8 mins Alternating v-ups Russian twists Bicycle…

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Thursday 4/2

Alternate amraps each time 4×5 min amrap-(4 of of 5 are boys) Amrap 1 20 DB/KB hang high pull 7 Hand release push up Amrap 2 42 step-ups 32 sit-ups (2007 was the year Autism 4/2 was designated as world Autism day, 42 stands for the date 4/2) Rest 54 seconds between amraps(1 in 54…

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