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Crossfit West Livingtson
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  • Workouts
  • Events
  • Schedule
  • Testimonials
  • About Us
    • Our Team
    • Media
  • Contact
Oct152018

Tuesday 10/16

WODsBy Mission FitnessOctober 15, 2018Leave a comment

Strength

Front squat

5×8

Workout of the day

12 minute clock
60/45 Cal row
In remaining time, amrap
8 Deadlift
16 Wall balls 20/14#

Rx 165/115#
Rx+ 225/155#

Oct142018

Monday 10/15

WODsBy Mission FitnessOctober 14, 2018Leave a comment

Strength
Strict press

5×8

Workout of the day

4 Rounds
40 Du
20 Push ups
16 Single arm DB hang clean and jerk
12 T2B

*16 min cap*

 

 

Oct112018

Friday 10/12

WODsBy Mission FitnessOctober 11, 2018Leave a comment

Strength
Barbell Lunges
5×10

Workout of the day

Partner workout
20Min amrap-
100 Du
1 mile bike
30 Pull-ups

Rx+ Chest to bar pull-ups

Oct102018

Thursday 10/11

WODsBy Mission FitnessOctober 10, 2018Leave a comment

Strength
Close grip bench press
5×10

Workout of the day

For time
21-15-9
Cal Row
15-12-9
Push press
5-3-1
Rope climbs

Oct92018

10/10

WODsBy Mission FitnessOctober 9, 2018Leave a comment

Workout of the day
For time
2 Rounds
Run 800m
40 Air squats
15 Deadlift
40 air squats
15 Box jump
40 Alternating V-ups
Rx 165/115#
Rx+ 245/165

Oct82018

Tuesday 10/9

WODsBy Mission FitnessOctober 8, 2018Leave a comment

Strength
Strict Press
5×10

Workout of the day
4 Rounds for time-
Row 500/400m
15 Plank knee to chest
10 HSPU

Oct72018

Monday 10/7

WODsBy Mission FitnessOctober 7, 2018Leave a comment

Strength Front squat
5×10

Workout of the day
10 min amrap-
6 Power cleans
9 T2B
12 Wall balls 20/14#

Oct42018

10/5

WODsBy Mission FitnessOctober 4, 2018Leave a comment

Strength
Close grip bench press
5×10

Workout of the day
12 min amrap-
3 Ring muscle ups
15 Cal row

Oct32018

Thursday 10/4

WODsBy Mission FitnessOctober 3, 2018Leave a comment

Strength
Barbell Lunges
5×10

Workout of the day
5 Rounds for time
Run 200m
10-8-6-4-2 Squat cleans(increase weight each round)

Rx 95/65, 105/75, 125/85, 135/95, 155/105
Rx+ 135/95, 165/115, 185/125, 205/145, 225/155

Oct22018

Wednesday 10/3

WODsBy Mission FitnessOctober 2, 2018Leave a comment

Workout of the day
For time
Row 1000m
15 burpee box jump overs
30 push-ups
45 pull-ups
30 push-ups
15 burpee box jump overs
Row 1000m

Accessory work-
Accumulate 80 Banded pull aparts
Accumulate 4 minutes of plank

Thursday

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