TUESDAY 8-15-2017

WOD:
AMRAP 24

Details

MONDAY 8-14-2017

SKILL:
Handstand Push-ups

Details

SATURDAY 8-12-2017

PARTNER WORKOUT
AMRAP 8

Details

FRIDAY 8-11-2017

WOD:
2017 CrossFit Games

Details

THURSDAY 8-10-2017

STRENGTH:
Power Clean

Details

WEDNESDAY 8-9-2017

STRENGTH:
Push Press

Details

TUESDAY 8-8-2017

STRENGTH:
Front Squat

Details

MONDAY 8-7-2017

WOD:
Every 5 minutes for 20 minutes

Details

SATURDAY 8-5-2017

PARTNER WORKOUT:
Buy In: 3 Minute Row (switch @1:30)

Details

FRIDAY 8-4-2017

WOD:
10 RFT

Details