TUESDAY 3-21-2017

STRENGTH:
Power Clean + Push Jerk

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MONDAY 3-20-2017

STRENGTH:
Bench Press

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SATURDAY 3-18-2017

CrossFit Games
Open Workout 17.4

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FRIDAY 3-17-2017

STRENGTH:
Power Snatch + Hang Squat Snatch + OHS

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THURSDAY 3-16-2017

STRENGTH:
Front Squat

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WEDNESDAY 3-15-2017

SKILL:
Rope Climb

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TUESDAY 3-14-2017

SNOW DAY!!
HOME WOD:

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MONDAY 3-13-2017

WOD:
Deadlift

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SATURDAY 3-11-2017

CrossFit Games
Open Workout 17.3

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FRIDAY 3-9-2017

***Classes are on and running a regular schedule today!

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