Workouts – Page 30 – Mission Fitness

FRIDAY 5-5-2017

WODsBy Mission Fitness May 4, 2017

STRENGTH:
Strict Press

THURSDAY 5-4-2017

WODsBy Mission Fitness May 3, 2017

WOD:
1 minute on/2 minutes off

WEDNESDAY 5-3-2017

WODsBy Mission Fitness May 2, 2017

STRENGTH:
Back Squat

TUESDAY 5-2-2017

WODsBy Mission Fitness May 1, 2017

SKILL:
Handstand Push-up

MONDAY 5-1-2017

WODsBy Mission Fitness April 30, 2017

STRENGTH:
Power Clean

SATURDAY 4-29-2017

WODsBy Mission Fitness April 30, 2017

WOD:
With a partner, switching anytime

FRIDAY 4-28-2017

WODsBy Mission Fitness April 27, 2017

STRENGTH:
Back Squat

THURSDAY 4-27-2017

WODsBy Mission Fitness April 26, 2017

STRENGTH:
Bench Press

WEDNESDAY 4-26-2017

WODsBy Mission Fitness April 25, 2017

STRENGTH:
Thruster

TUESDAY 4-25-2017

WODsBy Mission Fitness April 24, 2017

WOD:
For time