Workouts – Page 30 – Mission Fitness

WEDNESDAY 6-21-2017

WODsBy Mission Fitness June 20, 2017

STRENGTH:
Deadlift

TUESDAY 6-20-2017

WODsBy Mission Fitness June 19, 2017

STRENGTH:
Front Squat

MONDAY 6-19-2017

WODsBy Mission Fitness June 18, 2017

STRENGTH:
EMOM 10

SATURDAY 6-17-2017

WODsBy Mission Fitness June 16, 2017

WOD:
With a partner,

FRIDAY 6-16-2017

WODsBy Mission Fitness June 15, 2017

WOD:
2 Rounds

THURSDAY 6-15-2017

WODsBy Mission Fitness June 15, 2017

STRENGTH:
Squat Clean

WEDNESDAY 6-14-2017

WODsBy Mission Fitness June 13, 2017

STRENGTH:
Strict Press

TUESDAY 6-12-2017

WODsBy Mission Fitness June 12, 2017

WOD:
AMRAP 18

MONDAY 6-12-2017

WODsBy Mission Fitness June 11, 2017

STRENGTH:
7×2 Back Squat

SATURDAY 6-10-2017

WODsBy Mission Fitness June 9, 2017

WOD:
With a partner, complete for time