Tuesday 7/2

20 minutes to establish a heavy “bear complex”(power clean+front squat+push press+back squat+back rack push press)

Workout of the day

4 Rounds for time-
40 Du
16 DB power cleans
12 DB step ups

Rx 40/25#
Rx+ 50/35#

Wednesday 6/25

Workout of the day 6 min amrap- 15 Deadlift 12 Hang Power Clean 9 Front squat Run 200m Rest 2 minutes 6 min amrap- 12 Deadlift 9 Hang Power Clean 6 Front squat Run 200m Rest 2 minutes- 6 min amrap- 9 Deadlift 6 Hang Power Clean 3 Front squat Run 200m Rx 125/85# Rx+…

Details