Tuesday 8/20

KB clean technique work

Workout of the day For time-
Run 800m
20 double KB hang cleans
4 Rope climb
Run 600m
15 double KB hang cleans
3 Rope climb
Run 400m
10 double KB hang cleans
2 Rope climb
Run 200m
5 double KB hang cleans
1 Rope climb

Rx 35/26#
Rx+ 53/35#