Wednesday 7/26

Workout of the day
20 Min Running clock
Minutes 0-10(rest remainder of 10 minutes)
30 snatches for time 135/95#
Minutes 10-20(rest remainder of 10 minutes)
30 Clean and Jerks for time 135/95#
3 rounds
Not for time
15 sit-ups
15 leg lifts
1 min plank
*rest 1 minute between rounds.


Body weight strict strength 15 min Emom
(Choose 3 movements and alternate on the minute)

Workout of the day
partner workout
150 Cal Bike for time
Other partner must hold a plate overhead in order to start accumulating calories