Friday 4/17

For time (15 min time cap)
(12 days of Christmas style)
10 Hollow rocks
20 shoulder taps from elbow plank
30 jumping jacks
40 sit-ups
50 mountain climbs

8 min EMOM alternating-
:20 single arm hammer curls(L)+ :20 gun hold
:20 single arm hammer curls(R)+ :20 gun hold