Wednesday 7/26

Workout of the day
20 Min Running clock
Minutes 0-10(rest remainder of 10 minutes)
“Isabel”
30 snatches for time 135/95#
Minutes 10-20(rest remainder of 10 minutes)
“Grace”
30 Clean and Jerks for time 135/95#
Then…
3 rounds
Not for time
15 sit-ups
15 leg lifts
1 min plank
*rest 1 minute between rounds.