Monday 3/2

Olympic complex
Every 90 seconds for 10 rounds-
2 power cleans + 1 Jerk(power or split)

Workout of the day

For time-(12 min time cap)
15 squat cleans
30 bar facing burpees
45 deadlifts
60 Du

Rx 135/95#
Rx+ 165/115#

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Monday 2/24

6 rounds 15 DB floor press 5 Strict pull-ups(weighted or banded as scales)Workout of the day For time-(13 min time cap) 20 Du 10 Alternating DB snatch 10 T2B 30 Du 15 Alternating DB snatch 15 T2B 40 Du 20 Alternating DB snatch 20 T2B 50 Du 25 Alternating DB snatch 25 T2B 60 Du…

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