Mission Fitness Youth Athletics is a program designed to make fitness for children FUN. Our program teaches proper form and mechanics in functional and athletic movements in classes that are different every day. We teach children to love fitness by placing our emphasis on having FUN. Each child is instructed at his to her level, allowing each child to experience challenge and reward every class.
Youth Athletics physically prepares children for the demands of life by encompassing all ten general physical skills; strength, balance, coordination, flexibility, stamina, speed, agility, power, cardiovascular endurance, and accuracy.
Our classes are 45 minutes in duration and are appropriate for kids ages 8 to 12 and include a warm-up, skill work, a workout of the day, and fun game.