Front squatWarm up 40%x5,55%x3,70%x3Working sets(2x)Drop set of 85%x3, directly into 70%x5, directly into 55%x7 *rest 3 minutes between working sets 5 rounds-45 Du/90 Su15 Deadlift15 Wall balls Rx 185/125#

“Georgie”21 min amrap-Buy in: 65 sit-upsThen7 Burpees11 Push ups22 KBS Core work-3 rounds-:30 Russian twists:30 leg raises1 min plankRest 1 min