TOGETHER EVERYONE ACHIEVES MORE
Mission Fitness is a state of the art fitness facility located in Livingston, NJ. We thrive on the success of well being and progression of its members.
Why Mission
We believe in functional fitness.
Our workouts are constantly varied, using functional movements combined with intensity. We use our whole body to run, jump, climb, press, pull, squat, carry, throw, and lift.
Our workouts are constantly varied, using functional movements combined with intensity. We use our whole body to run, jump, climb, press, pull, squat, carry, throw, and lift.
Daily Workouts
5/24/22
Mission Fitness - cross trainingMetcon (No Measure)Every 4 min x5 24/18 calorie bike 8 back squats 50% or something moderate*take the bike in smooth pace and unbroken back squats, looking [...]
5/23/22
Mission Fitness - cross trainingMetcon (Time)Minute 1-3 32 burpees buy in Minute 3-7 20 snatches 60% Minute 7-11 10 Snatches 70% Minute 11-15 5 Snatches 80% *Rest until next interval* [...]
5/23/22
Mission Fitness - Ripped HIITMetcon (AMRAP - Reps)Work: 45 sec Rest: 15 sec 5 Rounds: #1: Burpees #2: Medicine Ball Sit-ups #3: Front Rack DB Forward Lunge #4: Side Plank [...]