TOGETHER EVERYONE ACHIEVES MORE
Mission Fitness is a state of the art fitness facility located in Livingston, NJ. We thrive on the success of well being and progression of its members.
Why Mission
We believe in functional fitness.
Our workouts are constantly varied, using functional movements combined with intensity. We use our whole body to run, jump, climb, press, pull, squat, carry, throw, and lift.
Our workouts are constantly varied, using functional movements combined with intensity. We use our whole body to run, jump, climb, press, pull, squat, carry, throw, and lift.
Daily Workouts
cross training – Fri, Oct 7
Mission Fitness - cross trainingMetcon (Time)Metcon Partner WOD P1+P2 14 rounds for time P1 3 clean and jerk (Rx135/95#, SC 115/75#) P1+P2 200 meter run (together) P2 1 round of [...]
cross training – Thu, Oct 6
Mission Fitness - cross trainingStrength Snatch + OHS Complex (12 min EMOM 1 hang squat snatch + 1 hang power snatch + 3 Over head squats)MetconMetcon (Time)5 RFT 18/12 calorie [...]
cross training – Wed, Oct 5
Mission Fitness - cross trainingStrength Front Squat (3x87% 2x90% 1x92.5% 3x90% 2x92.5 1x95%)Metcon (6 Rounds for reps)6 sets 1:00 min ON 90 Sec Rest 8|5calorie bike sprint Seconds remaining: max [...]