TOGETHER EVERYONE ACHIEVES MORE
Mission Fitness is a state of the art fitness facility located in Livingston, NJ. We thrive on the success of well being and progression of its members.
Why Mission
We believe in functional fitness.
Our workouts are constantly varied, using functional movements combined with intensity. We use our whole body to run, jump, climb, press, pull, squat, carry, throw, and lift.
Our workouts are constantly varied, using functional movements combined with intensity. We use our whole body to run, jump, climb, press, pull, squat, carry, throw, and lift.
Daily Workouts
cross training – Tue, Feb 7
Mission Fitness - cross trainingEvery 2 min for 10 Min (Weight)Every 2 min starting at 0:00 for 10 min: 5 Touch and Go Deadlifts ** weight should be heavy but [...]
cross training – Mon, Feb 6
Mission Fitness - cross training10 Min EMOM: (10 Rounds for weight)Every minute for 10 minutes: 6 Push Jerks ** start around 65% of your 1RM push jerk. The weight should [...]
Ripped HIIT – Mon, Feb 6
Mission Fitness - Ripped HIITHIIT WORKOUT (No Measure)Work: 40 sec Rest: 20 sec 5 Rounds: #1: Dumbbell Push Press #2: Jump Squats #3: Push Up #4: Medicine Ball Sit Up [...]