Strength: Front Squat 5×5 Workout of the day 12 min amrap- 60/50 Cal row 60 Russian KBS Max burpees in remaining

OTM x 12 Minutes Alternating Strict HSPU(Scale to box) Muscle up or Strict pull-ups Workout of the day Interval partner workout 10 rounds- Bike 12/9 cals 2 Rope climbs Rx+ 1 legless, 1 with legs

Workout of the day “Linda” 10-1 Deadlift(1.5 body weight) Clean(3/4 body weight) Bench press(body weight) Accessory:Core Hollow hold 5 rounds- :20 on :40 off