Tomorrow’s workout- 12 minute amrap 20 kb/dB deadlifts 15 burpees 10 SA thrusters REST 3 minutes 8 minute AMRAP 10 Russian kbs 8 burpees 6 SA thrusters REST 2 minutes 4 minute 5 American kbs 4 burpees 3 SA thrusters
”Pete” Friday Buy in… 29 burpees 5 rounds-(22 min time cap) 50 Du/100 Su 16 DB cleans 16 Leg raises 16 Renegade row Cash out… 29 burpees
For time-(12 min cap) 30-20-10 KBS Box jumps/step ups Goblet squats finisher: 12 minute EMOM: M1: 5 single leg glute bridge p/s – https://youtu.be/-sDqY1KTpPE?t=104 M2: 10 skater jumps p/s – https://www.youtube.com/watch?v=qlIcZK3c3g4 M3: :30 second wall sit
