TOGETHER EVERYONE ACHIEVES MORE
Mission Fitness is a state of the art fitness facility located in Livingston, NJ. We thrive on the success of well being and progression of its members.
Why Mission
We believe in functional fitness.
Our workouts are constantly varied, using functional movements combined with intensity. We use our whole body to run, jump, climb, press, pull, squat, carry, throw, and lift.
Our workouts are constantly varied, using functional movements combined with intensity. We use our whole body to run, jump, climb, press, pull, squat, carry, throw, and lift.
Daily Workouts
1-15-2021
4 rounds- 15/12 Cal Bike 15 KBS 45 Du/Su Rx 53/35# Rx+ 70/53#
1-14-2021
Every 90 seconds for 15 minutes 2 power cleans + 2 front squats(building) 4 rounds- Run 400m 5 Sandbag over shoulder 15 Wall balls
1-13-2021
5 rounds for time- 16 Push press 10 Burpees 4 RMU/ ring dips 400/350m ski(use rower as scale)