Strength:Back Squat
5×1 @ 90 %
rest 2 minutes between sets

Workout of the day

For time-(14 min time cap)
20 DB dead lifts
15/12 Cal row
20 DB clean
15/12 Cal row
20 DB Front Squat
15/12 Cal row
20 DB burpee deadlift
15/12 Cal row