Wednesday
Alternating OTM for 15 mins
:40 sandbag hold
5-10 strict HSPU or :30 handstand hold

For time-
21-15-9
Cal row
Front squat 135/95#

15-12-9
TTB
Hang squat clean 115/85#

12-9-6
Bar facing burpee
Thruster 95/65#