Thursday
4 intervals
For time-
21 wall balls
14 Burpee over sandbag
7 Sandbag over shoulder
Rest 2 minutes between
Score= total time
Accessory work
Accumulate
3 minutes of plank
2 minutes of wall sit
1 minute of hollow hold
Thursday
4 intervals
For time-
21 wall balls
14 Burpee over sandbag
7 Sandbag over shoulder
Rest 2 minutes between
Score= total time
Accessory work
Accumulate
3 minutes of plank
2 minutes of wall sit
1 minute of hollow hold