Mission Fitness – CrossFit
Backsquat
Build to Max Double
Metcon (Weight)
Every 4 Min x 6 Rounds:
15/10 cal Bike
30 Double Under/ 60 Single Under
15 Double DB Front Rack Squat
rx: 40/25 lb
rx+: 50/35 lb
Build to Max Double
Every 4 Min x 6 Rounds:
15/10 cal Bike
30 Double Under/ 60 Single Under
15 Double DB Front Rack Squat
rx: 40/25 lb
rx+: 50/35 lb