Mission Fitness – cross training

Strength (6 Rounds for weight)

20 Mins to work on

6 x 3 Hang power cleans starting @ 75% with a 2 second pause in your catch

Metcon (Time)

21 – 15 – 9

Hang Power Cleans(RX+155/105 RX-135/95 Scaled – 95/65)

Bar facing burpees over bar