Tuesday
Back rack lunges
4×8@60% of 1RM back squat
3 rounds-
10 Deadlift
15 Box jumps
20 Sit-ups
25 Wall balls
Rx 185/125#
Rx+ 225/155#
Tuesday
Back rack lunges
4×8@60% of 1RM back squat
3 rounds-
10 Deadlift
15 Box jumps
20 Sit-ups
25 Wall balls
Rx 185/125#
Rx+ 225/155#