Friday 9/21

Workout of the day
For time
400m sandbag run
15 burpees
50 ground to over the shoulder with sandbag
15 burpees
50 ground to over head (plate)
45/35#
15 burpees
400m sandbag run

Accessory work
1. Accumulate 4 minutes of a wall sit
2. Accumulate 4 minutes of a plank