Friday 11/8

Workout of the day Open Workout 20.5 For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots ♀ 14-lb. ball to 9 ft. ♂ 20-lb. ball to 10 ft. Time cap: 20 minutes WORKOUT VARIATIONS Rx’d (Ages 16-54) ♀ 14-lb. ball to 9 ft. ♂ 20-lb. ball to 10 ft. Scaled (Ages 16-54)…

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Friday 11/1

WORKOUT 20.4 For time: 30 box jumps 15 clean and jerks, 65 | 95 lb. 30 box jumps 15 clean and jerks, 85 | 135 lb. 30 box jumps 10 clean and jerks, 115 | 185 lb. 30 single-leg squats 10 clean and jerks, 145 | 225 lb. 30 single-leg squats 5 clean and jerks,…

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