Friday 11/10

Workout of the day 6 rounds 10 med ball sit up throws 14/10lb 16 renegade rows 45/20lb *8 each side * 20 scissor lunges *10 each leg* Accessory: 3rds NFT Super set 8 DB Hammer curls *8 each arm * 8 tricep kick backs * 8 each arm * 8 seated good mornings . Rest…