Wednesday 6/19

Strength

Workout of the day

12 mins both on the minute
5 Strict pullup + 10push ups(scale numbers as needed

“Legs & Lungs”
1 mile run
250m row
800m run
500m row
400m run
750m row
200m run
1k row

Tuesday 6/18

Workout of the day

25 min time cap-
Powerlifting day
Lift 50,000/40,000 pounds(choose your weights and accumulate the weight. Scale pounds to 30,000/20,000 if your mex deadlift is under 295/195

Deadlift
Bench
Squat

Tuesday 6/11

Workout of the day

Partner Linda”(each partner does 10-1 of each movement. One person works while the other rests/spots)

10-1 of:
Deadlift (1.5 bodyweight)
Bench Press (bodyweight)
Clean (3/4 bodyweight)

*scale weight as needed