Wednesday 4/10

Workout of the day

For time

*increase thruster weight each round*
Row 1000m
12 Thruster
6 Devil press
Row 750m
12 Thrusters
6 Devil press
Row 500m
12 Thrusters
6 Devil press
Row 250m
12 Thrusters
6 Devil press

Rx 75/55#, 95/65#, 115/80#, 135/95#

Accessory:core

Accumulate 4 minutes of plank

Tuesday 4/9

Strength:

Bench
1×10@65%, 1×7@75%, 1×5@80%, 1×3@85%

Workout of the day

Every 3 minutes for 15 minutes-(max 2 minutes each round)
35 Du
15 DB Hang clean
10 Pull-ups

Rx 40/25#
Rx+ 50/35#, C2B