Thursday 8/9

Workout of the day Every 5 minutes for 20 minutes- Run 400m Max Distance row until the 4 minute mark(1 minute rest each round) Accessory core work 3 Rounds not for time- 20 hollow rock or :20 hollow hold 20 Alternating v-ups 1 min plank Rest 1-2 minutes between rounds(once you start a round, complete…