Monday Olympic Training Clean complex EMOM X10 Minutes Minuets 1-5 Perform 1 Take off + 1 Hang position + 2 Cleans *Squat or Power Minutes 6-10 1 Take off + 1 Hang + 1 Clean Workout of the day 2 Rounds 400 meter run 25 Hand Release Push-ups 400 meter run 25 Toes to bar

Conditioning :Run Intervals 800 meter run Rest 2:00 600 meter run Rest 1:30 400 meter run Rest 1:00 200 meter run Workout of the day For Time 25 Double unders 30 Power Snatch Rx65/45# Rx+75/55# 25 Double unders 20 Power Snatch 25 Double unders 10 Power Snatch

Strength: Front Squat
7X3 *3 second pause*

Workout of the Day
3 Rounds
12 Toes to Bar
8 Dumbell Hang Cleans 40/25# RX
4 Dumbell Front Squats 40/25# RX
*Rest 1 Minute*