TOGETHER EVERYONE ACHIEVES MORE
Mission Fitness is a state of the art fitness facility located in Livingston, NJ. We thrive on the success of well being and progression of its members.
Why Mission
We believe in functional fitness.
Our workouts are constantly varied, using functional movements combined with intensity. We use our whole body to run, jump, climb, press, pull, squat, carry, throw, and lift.
Our workouts are constantly varied, using functional movements combined with intensity. We use our whole body to run, jump, climb, press, pull, squat, carry, throw, and lift.
Daily Workouts
12/03/2021
CrossFit West Livingston - CrossFitStrengthStrict Pull ups (8x6 )8 x 6 every 1:15Weighted if possibleMetconMetcon (Time)5 Rounds for time: 3 rope climbs 15 push ups 15 weighted sit ups 12/9 [...]
12-2-2021
Every :90x 10 1 Power clean 1 Front Squat 1 Squat clean Build every 2-3 sets
12/01/2021
CrossFit West Livingston - CrossFitMetcon (No Measure)00:00 - 15:00 5 Rounds of: 10 SA DB row (each arm) 20 Hollow Rocks 20 Tricep ExtensionsMetcon (AMRAP - Rounds and Reps)20:00 - [...]