Strength/Accessory Double KB Lunges(farmer carry grip) 6×12 (rest 2 minutes between sets) Workout of the day 4 Rounds Run 400m 15 Deadlift 10 T2B Rx 155/105# Rx+ 225/155

Workout of the day For time 400m sandbag run 15 burpees 50 ground to over the shoulder with sandbag 15 burpees 50 ground to over head (plate) 45/35# 15 burpees 400m sandbag run Accessory work 1. Accumulate 4 minutes of a wall sit 2. Accumulate 4 minutes of a plank

Strength Front Squats Build to a heavy set of 5 reps Workout of the day 12 min Amrap 24/20 cal row 12 DB step ups 24/20” Rx 40/25#