Monday 9/24

Strength/Accessory Double KB Lunges(farmer carry grip) 6×12 (rest 2 minutes between sets) Workout of the day 4 Rounds Run 400m 15 Deadlift 10 T2B Rx 155/105# Rx+ 225/155

See Full Strength and Workout

Friday 9/21

Workout of the day For time 400m sandbag run 15 burpees 50 ground to over the shoulder with sandbag 15 burpees 50 ground to over head (plate) 45/35# 15 burpees 400m sandbag run Accessory work 1. Accumulate 4 minutes of a wall sit 2. Accumulate 4 minutes of a plank

See Full Strength and Workout
Click Here to View Full Gallery

Available now at Mission Fitness