Wednesday 4/17

Gymnastics strength EMOM X 12 min Alternating Strict pull-ups Strict HSPU Workout of the day Every 4 minutes for 20 minutes- Run 200m 12 DB push press 12 T2B Rx 40/25# Rx+ 50/35#

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Tuesday 4/16

8×3 Squat/power clean (rest 1-2 minutes between sets. Build to a heavy set) Workout of the day 4 Rounds Row 300m 15 Deadlifts 10 Front rack step back lunges Rx 125/85# Rx+ 155/105#

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