Come in for any class to see what Mission Fitness is all about. Arrive a few minutes early to meet your coach, and tour the gym! Workouts will be designed for ALL ability levels. Don’t be shy! Come on by.

Friday 3/16

Strength:Close grip Bench Press 10-10-10-6-6-6 Workout of the day 10 min amrap- 30 Du 10 Devils press 5 Bar muscle ups (scale is 2x pull-ups or jumping pull-ups

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Thursday 3/15

Workout of the day Partner wod For time- Row 2000m Then Partner DT(alternating rounds)- 10 rounds(total) of- 12 Deadlifts 155/105# 9 Hang cleans 6 Push jerks Then Row 1000m

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Available now at Mission Fitness