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Thursday 3/21

Workout of the day “Chipper” For time (22 min time cap) Run 800m 40 KBS 25 Box jumps 10 Devils press 25 Box jumps 40 KBS Rx53/35 Rx+70/53 Run 400m Accessory Core work 3 Rounds- :30 left plank :30 right plank :30 plank :30 rest

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Wednesday 3/20

Strength Bench press 3×5 85%-90% of 1RM Workout of the day Partner 10 rounds total- Row 16/12 cals 12 Sandbag Lunges(6 steps out, 6 steps back) Farmer carry

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Tuesday 3/19

Workout of the day “Barbara” 5 Rounds- 20 Pullups 30 push-ups 40 sit-ups 50 Squats Rest 3 minutes between rounds

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Thursday 3/21

Wednesday 3/20

Tuesday 3/19

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