Come in for any class to see what Mission Fitness is all about. Arrive a few minutes early to meet your coach, and tour the gym! Workouts will be designed for ALL ability levels. Don’t be shy! Come on by.

Wednesday 1/17

Workout of the day 2 EMOM x12 1 .EMOM *Alternating* Assault bike :45sec Ring Plank hold :45sec 4-8 Hang power clean *3 Minute Rest before starting 2nd EMOM* Shuttle sprint :45sec Front plate Hold :45sec Banded Press downs :45sec

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Monday 1/15

Workout of the day Olympic: Clean Build to 1 Rep Max Metcon: Crossfit Open Workout 17.2 Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars* 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups* 8 power cleans Etc.,…

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