Workout of the day 2 EMOM x12 1 .EMOM *Alternating* Assault bike :45sec Ring Plank hold :45sec 4-8 Hang power clean *3 Minute Rest before starting 2nd EMOM* Shuttle sprint :45sec Front plate Hold :45sec Banded Press downs :45sec
Come in for any class to see what Mission Fitness is all about. Arrive a few minutes early to meet your coach, and tour the gym! Workouts will be designed for ALL ability levels. Don’t be shy! Come on by.