Wednesday 9/18

Workout of the day Hero Workout “Jack” 20 min amrap- 10 Push press 115/75# 10 KBS 10 Box jumps Accessory:Core work- 3 rounds- :20 flutter kicks :20 leg raises :20 hollow hold *rest 1 minute after each round

See Full Strength and Workout
Click Here to View Full Gallery

Available now at Mission Fitness