Wednesday 7/18

Workout of the day For time- (25 min time cap) Run 800m 4 rope climbs 12 Burpees 16 DB push press Run 600m 3 Rope climbs 9 Burpees 12 DB push press Run 400m 2 Rope climbs 6 Burpees 8 DB push press Run 200m 1 Rope climbs 3 Burpees 4 DB push press Rx…

See Full Strength and Workout

7/17

Strength Back squat 5×10 *Build each set* Workout of the day 4 Rounds for time- 50 Du 7 Hang squat clean 14 T2B Rx 115/75# Rx+ 135/95#

See Full Strength and Workout
Click Here to View Full Gallery

Available now at Mission Fitness