Workout of the day *3 Power Snatches to start and every minute* 150 Double unders/300 Singles 75 Box jump overs 24″/20″ 35 Overhead Squats 95#/65#
Come in for any class to see what Mission Fitness is all about. Arrive a few minutes early to meet your coach, and tour the gym! Workouts will be designed for ALL ability levels. Don’t be shy! Come on by.