Thursday 7/19
Strength Deadlift 5×10 Workout of the day 12 min amrap- 15/12 Cal row 12 Box jumps 24/20” 12 DB Lunges Rx 40/25# Rx+ 50/35#
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Wednesday 7/18
Workout of the day For time- (25 min time cap) Run 800m 4 rope climbs 12 Burpees 16 DB push press Run 600m 3 Rope climbs 9 Burpees 12 DB push press Run 400m 2 Rope climbs 6 Burpees 8 DB push press Run 200m 1 Rope climbs 3 Burpees 4 DB push press Rx…
7/17
Strength Back squat 5×10 *Build each set* Workout of the day 4 Rounds for time- 50 Du 7 Hang squat clean 14 T2B Rx 115/75# Rx+ 135/95#
