Wednesday 12/12

Wednesday “Flight simulator” 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 *Sets must be completed unbroken in order to move to the next set. Practice double unders for 12-15 minutes if you don’t have Double unders Workout of the day For time- 30-24-18-12-6 Wall balls 5-4-3-2-1 Rope climbs

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