Come in for any class to see what Mission Fitness is all about. Arrive a few minutes early to meet your coach, and tour the gym! Workouts will be designed for ALL ability levels. Don’t be shy! Come on by.

Monday 11/20

Monday Strength: Back Squat 5+75% 3+85% 1+95% Metcon: Every 5 min x 15 min Complete 3 Rounds of 5 Front Squats 115/85 lb 7 lateral bar Burpees 9 sumo high pull 115/85lb                       Sent from my iPhone

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Available now at Mission Fitness