Wednesday 8/21
Strength:Push Press Wednesday Push press5×3@80% Workout of the day 16 min EMOM Alternating- Bike Push ups Wallballs Rest
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Tuesday 8/20
KB clean technique work Workout of the day For time- Run 800m 20 double KB hang cleans 4 Rope climb Run 600m 15 double KB hang cleans 3 Rope climb Run 400m 10 double KB hang cleans 2 Rope climb Run 200m 5 double KB hang cleans 1 Rope climb Rx 35/26# Rx+ 53/35#
Monday 8/19
Strength: Front squat 6×4@75% Workout of the day 30-20-10- Cal Row T2B
