Strength Deadlifts Warm up- 5×2 @ 95% Workout of the day For time-(15 min time cap) 100 Du Then… 4 Rounds of: 15 KBS 15 T2B Then… 30 burpees

Workout of the day 6 Rounds for time- 18/15 Cal Row 10 Box jumps 15 Sandbag Squats 2 Rope climbs

Strength Bench Press 1×5@80%, 1×5@85%, 2×1+@95% Workout of the day For time- 25 pullups 50 push ups Rest 2 minutes 25 pullups 50 push ups Rest 2 minutes 25 pullups 50 push ups