Come in for any class to see what Mission Fitness is all about. Arrive a few minutes early to meet your coach, and tour the gym! Workouts will be designed for ALL ability levels. Don’t be shy! Come on by.

Friday 12/15

Workout of the day Olympic /Strength Snatch 5×60% 5×70% 5×80% *Rest 2-3 min between sets * “Open Workout 11.1* 10 Min AMRAP 30 Double unders 15 Power Snatches 75/55lb

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Thursday 12/14

Workout of the day 4 Rounds 20 One arm KB swing 53/35lb *10 each arm* 10 Broad Jumps 2 leg less Rope climbs *scale 3 rope climbs or 4 pulls from floor * Accessory: Core 3 Rounds Weighted Plank Hold :45 sec *HASP*

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