TOGETHER EVERYONE ACHIEVES MORE
Mission Fitness is a state of the art fitness facility located in Livingston, NJ. We thrive on the success of well being and progression of its members.
Why Mission
We believe in functional fitness.
Our workouts are constantly varied, using functional movements combined with intensity. We use our whole body to run, jump, climb, press, pull, squat, carry, throw, and lift.
Our workouts are constantly varied, using functional movements combined with intensity. We use our whole body to run, jump, climb, press, pull, squat, carry, throw, and lift.
Daily Workouts
cross training – Thu, Jun 8
Mission Fitness - cross trainingStrength (Weight)12 Minutes to Build to a heavy 3 Rep Backsquat *starting around 55% of your 1 Rep MaxMetcon (Time)6 Rounds For Time: RX+: 6 Power [...]
cross training – Wed, Jun 7
Mission Fitness - cross trainingSkill Work (No Measure)12 Minutes to work on - Double Unders - Crossovers - Handstand workMetcon (Time)5 Rounds For Time: RX+: 300/250 meter Row 10 Hang [...]
Ripped HIIT – Wed, Jun 7
Mission Fitness - Ripped HIITHIIT WORKOUT (No Measure)Work: 40 sec Rest: 20 sec 5 Rounds: #1: Hanging Knee Raises #2: Cone Drill #3: Jump Rope #4: DB Goblet Squat #5: [...]