Workout of the day Olympic /Strength Snatch 5×60% 5×70% 5×80% *Rest 2-3 min between sets * “Open Workout 11.1* 10 Min AMRAP 30 Double unders 15 Power Snatches 75/55lb
Come in for any class to see what Mission Fitness is all about. Arrive a few minutes early to meet your coach, and tour the gym! Workouts will be designed for ALL ability levels. Don’t be shy! Come on by.