TOGETHER EVERYONE ACHIEVES MORE
Mission Fitness is a state of the art fitness facility located in Livingston, NJ. We thrive on the success of well being and progression of its members.
Why Mission
We believe in functional fitness.
Our workouts are constantly varied, using functional movements combined with intensity. We use our whole body to run, jump, climb, press, pull, squat, carry, throw, and lift.
Our workouts are constantly varied, using functional movements combined with intensity. We use our whole body to run, jump, climb, press, pull, squat, carry, throw, and lift.
Daily Workouts
8/12/22
Mission Fitness - cross trainingStrength Deadlift (5×2)10-20lbs heavier than last weekMetconMetcon (AMRAP - Rounds and Reps)15 min AMRAP 30 v ups 2 rope climb 15 box jumps
8/11/23
Mission Fitness - cross trainingStrength Clean Complex (E2MOM x 5)1 Squat clean 1 front squat 1 jerkMetconMetcon (Time)21-15-9-6-3 Squat cleans (Rx 95/75#, Sc 75/55#) 10/6 calorie bike after each set [...]
8/10/2022
Mission Fitness - cross trainingStrength Drop Snatch5 sets 1 snatch high pull + 1 power snatch + 1 OHS (moderate weight)Squat Snatch (EMOM8 building )MetconMetcon (Time)For time 50 DB snatches [...]