Strength Bench Press 1Rep Max Workout of the day 14 min amrap- 15 KBS 53/35# 8 Burpees 15 KB High Pulls 8 Burpees
Come in for any class to see what Mission Fitness is all about. Arrive a few minutes early to meet your coach, and tour the gym! Workouts will be designed for ALL ability levels. Don’t be shy! Come on by.