Friday 8/17

Handstand skill work(choice of handstand hold, HSPU or handstand walk) 12 min emom- Work for :20-:30 seconds Workout of the day Every 3 minutes for 15 minutes- 15/12 cal row 12 burpees over rower Rest 1 minute

See Full Strength and Workout

Wednesday 8/15

Workout of the day 3 rounds for time (25 min time cap) Run 400m 12 Kbs 4 Ring Muscle ups Run 400m 12 Kbs 12T2b Accessory work- 3 rounds not for time- 20 Banded pull aparts 1 min plank/hollow hold

See Full Strength and Workout
Click Here to View Full Gallery

Available now at Mission Fitness