5 rounds- 50 Du/100 Su/50 jumping jacks 20 alternating hang DB snatches 10 deadlifts or 25 sumo deadlift with DB/KB Accessory work- 3 rounds- 10 single leg RDL(each leg) 10 flute bridge(DB/KB on hips)

Home workout 3 rounds- 30 Pendlay rows 25 push ups 20 air squats 10 HSPU/10 DB strict press/pike push ups 3 rounds- 15 hollow rocks 15 Supermans 15 side bend(R) 15 side bend(L) Rest 90 seconds between rou

“Corona” 30 squats 25 burpees 15 push-ups 25 burpees 25 squats 45 sec plank