Olympic:Squat Cleans 1 squat clean every :45 seconds for 12 minutes Conditioning 4 rounds- 2 min max cal row 1 min max cal bike 2 min rest

Workout of the day 10 min amrap Ascending 2,4,6,8,etc KBS T2B Rx 53/35# Rx+ 70/53# Accessory:conditioning Death by 10m

Workout of the day For time- 3 rounds of “Cindy on steroids” Then… Row 30/25 calories Then… 3 rounds of “Cindy on steroids” Then… Bike 30/25 calories Then… 3 rounds of Cindy