TOGETHER EVERYONE ACHIEVES MORE
Mission Fitness is a state of the art fitness facility located in Livingston, NJ. We thrive on the success of well being and progression of its members.
Why Mission
We believe in functional fitness.
Our workouts are constantly varied, using functional movements combined with intensity. We use our whole body to run, jump, climb, press, pull, squat, carry, throw, and lift.
Our workouts are constantly varied, using functional movements combined with intensity. We use our whole body to run, jump, climb, press, pull, squat, carry, throw, and lift.
Daily Workouts
7/1/22
Mission Fitness - cross trainingStrengthDeadlift (5×4)65% of 1RM for all sets *Goal here is to control the eccentric part of the movement and to explode up*MetconMetcon (Time)4 RFT 25 wall [...]
6/30/22
Mission Fitness - cross trainingStrengthsnatch technique5 sets From the rack 1 snatch grip behind the neck snatch balance + 2 over head squatsMetconMetcon (Time)5 rounds for time 300/250 meter row [...]
6/29/22
Mission Fitness - Ripped HIITHIITMetcon (No Measure)Work: 40 sec Rest: 20 sec 5 Rounds: #1: Forearm Plank #2: Dumbbell Thrusters #3: Russian Twists #4: Push Ups #5: Jump Rope #6: [...]