TOGETHER EVERYONE ACHIEVES MORE
Mission Fitness is a state of the art fitness facility located in Livingston, NJ. We thrive on the success of well being and progression of its members.
Why Mission
We believe in functional fitness.
Our workouts are constantly varied, using functional movements combined with intensity. We use our whole body to run, jump, climb, press, pull, squat, carry, throw, and lift.
Our workouts are constantly varied, using functional movements combined with intensity. We use our whole body to run, jump, climb, press, pull, squat, carry, throw, and lift.
Daily Workouts
cross training – Mon, Mar 20
Mission Fitness - cross trainingDeadlift (Weight)15 min to establish new 1 Rep Max DeadliftMETCON (AMRAP - Rounds and Reps)Rx+ 10 Min AMRAP: 1-3-5-7-9..... Power Cleans (115/80) Front Squats (115/80) Lateral [...]
Ripped HIIT – Mon, Mar 20
Mission Fitness - Ripped HIITHIIT CLASS (No Measure)Work: 40 sec Rest: 20 sec 5 Rounds: #1: Deficit Reverse Lunge #2: Tuck Up #3: Banded Fire Hydrant #4: Row #5: DB [...]
cross training – Sat, Mar 18
Mission Fitness - cross trainingSki Erg Conditioning (8 Rounds for distance)8 Rounds 20 sec Max Distance you go 20 seconds then your partner goes 20 seconds both rest remaining time [...]