TOGETHER EVERYONE ACHIEVES MORE
Mission Fitness is a state of the art fitness facility located in Livingston, NJ. We thrive on the success of well being and progression of its members.
Why Mission
We believe in functional fitness.
Our workouts are constantly varied, using functional movements combined with intensity. We use our whole body to run, jump, climb, press, pull, squat, carry, throw, and lift.
Our workouts are constantly varied, using functional movements combined with intensity. We use our whole body to run, jump, climb, press, pull, squat, carry, throw, and lift.
Daily Workouts
cross training – Fri, Sep 22
Mission Fitness - cross trainingBarbell Complex (5 Rounds for weight)Every 90 seconds for 5 rounds 2 push jerks 1 split jerk ***Starting around 50% of your 1 rep max push [...]
cross training – Thu, Sep 21
Mission Fitness - cross trainingCardio Conditioning (No Measure)EMOM – 12 Mins 150ft shuttle sprintMetcon (Time)For Time 1k row 30 airsquats -rest 2 mins- 800 meter row 40 airsquats -Rest 1 [...]
Ripped HIIT – Wed, Sep 20
Mission Fitness - Ripped HIITHIIT WORKOUT (No Measure)Work: 40 sec Rest: 20 sec 5 Rounds: #1: Hanging Knee Raises #2: Cone Drill #3: Jump Rope #4: DB Goblet Squat #5: [...]