Thursday 3/21

Workout of the day “Chipper” For time (22 min time cap) Run 800m 40 KBS 25 Box jumps 10 Devils press 25 Box jumps 40 KBS Rx53/35 Rx+70/53 Run 400m Accessory Core work 3 Rounds- :30 left plank :30 right plank :30 plank :30 rest

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