Wednesday 6/19

Strength Workout of the day 12 mins both on the minute 5 Strict pullup + 10push ups(scale numbers as needed “Legs & Lungs” 1 mile run 250m row 800m run 500m row 400m run 750m row 200m run 1k row

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Tuesday 6/18

Workout of the day 25 min time cap- Powerlifting day Lift 50,000/40,000 pounds(choose your weights and accumulate the weight. Scale pounds to 30,000/20,000 if your mex deadlift is under 295/195 Deadlift Bench Squat

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