TOGETHER EVERYONE ACHIEVES MORE
Mission Fitness is a state of the art fitness facility located in Livingston, NJ. We thrive on the success of well being and progression of its members.
Why Mission
We believe in functional fitness.
our workouts are constantly varied, using functional movements combined with intensity. We use our whole body to run, jump, climb, press, pull, squat, carry, throw, and lift.
Contact us:
http://linktr.ee/missionfitnesslivingston
Our workouts are constantly varied, using functional movements combined with intensity. We use our whole body to run, jump, climb, press, pull, squat, carry, throw, and lift.
Daily Workouts
cross training – Sat, Jun 29
Mission Fitness - cross trainingMetcon (8 Rounds for time) Partner Workout RX: 8 sets 200 m Run (vest optional) 10 Sandbag Cleans (100/75) 150 ft Sandbag Carry Rest 1 min [...]
cross training – Thu, Jun 27
Mission Fitness - cross trainingMetcon (Time) 30 min Time Cap Rx: 5 sets: 500 m Row ( easy pace) 200 m Row (moderate pace) 200 m Row (fast) :45 sec [...]
cross training – Wed, Jun 26
Mission Fitness - cross trainingSnatch Pull + Hang Snatch (5 Rounds for weight) 5 sets x (1 +1) @ 70 - 75% each set is one snatch pull and one [...]