TOGETHER EVERYONE ACHIEVES MORE
Mission Fitness is a state of the art fitness facility located in Livingston, NJ. We thrive on the success of well being and progression of its members.
Why Mission
We believe in functional fitness.
Our workouts are constantly varied, using functional movements combined with intensity. We use our whole body to run, jump, climb, press, pull, squat, carry, throw, and lift.
Our workouts are constantly varied, using functional movements combined with intensity. We use our whole body to run, jump, climb, press, pull, squat, carry, throw, and lift.
Daily Workouts
1/21/2022
Mission Fitness - CrossFitMetconMetcon (Time)15 minute cap 55 Deadlifts (Rx 185/135; Rx+ 225/155) 55 HSPU 55 DU/110 SU 55 Cal Row 55 Push ups 55 DU/110 SU @min 18-28 establish [...]
1/20/2022
Mission Fitness - CrossFitMetcon (Distance)18 Min EMOM: :45 sec Ski :45 sec Bike :45 sec Shuttle RunAccessory4 Rounds (NFT): :60 sec Plank :30 sec Dead Hang from pull up bar [...]
1/19/2022
Mission Fitness - Ripped HIITMetcon (No Measure)Work: 30 sec Rest: 30 sec 5 Rounds: #1: Burpee Deadlift (no pushup) #2: Death March #3: Bike #4: Cossack Squat (or side lunge) [...]