Strength:Close grip Bench Press 10-10-10-6-6-6 Workout of the day 10 min amrap- 30 Du 10 Devils press 5 Bar muscle ups (scale is 2x pull-ups or jumping pull-ups
Come in for any class to see what Mission Fitness is all about. Arrive a few minutes early to meet your coach, and tour the gym! Workouts will be designed for ALL ability levels. Don’t be shy! Come on by.