Strength Strict press 5×8 Workout of the day 4 Rounds 40 Du 20 Push ups 16 Single arm DB hang clean and jerk 12 T2B *16 min cap*    

Strength Barbell Lunges 5×10 Workout of the day Partner workout 20Min amrap- 100 Du 1 mile bike 30 Pull-ups Rx+ Chest to bar pull-ups

Strength Close grip bench press 5×10 Workout of the day For time 21-15-9 Cal Row 15-12-9 Push press 5-3-1 Rope climbs