Strength:Back Squat Monday Back squat 4×4 Workout of the day 4 rounds for time 10 Thrusters 95/65# 10 burpees over bar Row 250m
Come in for any class to see what Mission Fitness is all about. Arrive a few minutes early to meet your coach, and tour the gym! Workouts will be designed for ALL ability levels. Don’t be shy! Come on by.