Come in for any class to see what Mission Fitness is all about. Arrive a few minutes early to meet your coach, and tour the gym! Workouts will be designed for ALL ability levels. Don’t be shy! Come on by.

Wednesday 10/17

Workout of the day Wednesday Rowing intervals: 3x750m w/ 2 minutes rest Rest 2 minutes 3x500m w/ 90 seconds rest Rest 2 minutes 3x250m w/ 1 minute rest Accessory work Super set 4 rounds- 8 DB Front raises 8 DB Lateral raises Super set 4 rounds- :30 hollow hold 20 Russian twists

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Available now at Mission Fitness