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Come in for any class to see what Mission Fitness is all about. Arrive a few minutes early to meet your coach, and tour the gym! Workouts will be designed for ALL ability levels. Don’t be shy! Come on by.

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Thursday 10/19

Workout of the day 50 Back rack lunges 6×12 steps w/ 2 minutes of rest between sets 4 Rounds- 20 DB Snatch 50/35# 20 Box Jumps 24/20” 2 Rope climbs

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Wednesday 10/17

Workout of the day Wednesday Rowing intervals: 3x750m w/ 2 minutes rest Rest 2 minutes 3x500m w/ 90 seconds rest Rest 2 minutes 3x250m w/ 1 minute rest Accessory work Super set 4 rounds- 8 DB Front raises 8 DB Lateral raises Super set 4 rounds- :30 hollow hold 20 Russian twists

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Monday 10/16

Workout of the day Monday Overhead Squats 5 reps every :90 seconds for 8 rounds(12 minutes) 10-1 of: Squat cleans 115/75# Bar Facing Burpees

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Thursday 10/19

Wednesday 10/17

Monday 10/16

Available now at Mission Fitness