Strength Bench Press *close grip* 5×3 Workout of the day 12 min amrap- 8 Renegade row w/ push-up 12 T2B

Strength Back rack lunges 5×10 Workout of the day 4 Rounds for time Row 250/200m 12 Power cleans :45 plank Rx 105/75# Rx+ 135/95#

Strength Strict press 5×3 Workout of the day 14 min amrap 6 Pull-ups 9 Bar facing burpees 12 Push press Rx 95/65# Rx+ 105/75#, C2B pull-ups