Workout of the day 50 Back rack lunges 6×12 steps w/ 2 minutes of rest between sets 4 Rounds- 20 DB Snatch 50/35# 20 Box Jumps 24/20” 2 Rope climbs
Come in for any class to see what Mission Fitness is all about. Arrive a few minutes early to meet your coach, and tour the gym! Workouts will be designed for ALL ability levels. Don’t be shy! Come on by.