Wednesday
5 rounds for time-
16 Push press
10 Burpees
4 RMU/ ring dips
400/350m ski (use rower as scale)
Rx 95/65#
Rx+ 115/85#
Accessory work-
9 min alternating OTM-
:40 L-sit hold(on pull-ups bar)
:40 pinch grip hold
:40 shoulder taps(push-up/handstand)
