Alternating every 90 seconds for 18 minutes-
3 CNJ + 5 high box jumps
10 DB snatches + 30 Du
Rx 50/35#
Rx+ 60/40#
Accessory work-
(For weight, not for time)
4 rounds-
50ft sled push
100ft farmer carry
Alternating every 90 seconds for 18 minutes-
3 CNJ + 5 high box jumps
10 DB snatches + 30 Du
Rx 50/35#
Rx+ 60/40#
Accessory work-
(For weight, not for time)
4 rounds-
50ft sled push
100ft farmer carry