Thursday

Alternating OTM for 24 minutes-
1-3 Rope climbs
50ft Sled push
:40 max row/ski
3 Clean and Jerks

Rx 135/95#
Rx+ 165/115#

Core work
Tabata(2 rounds of each)
Sit-ups
Leg raises
Alternating v-ups
Russian twists
Plank