Wednesday
Back squat
10-8-6-4-2-1(building)
For time-
Run 200m
20 Pistols
20 KBS
Run 400m
20 Pistols
20 KBS
Run 800m
20 Pistols
20 KBS
Rx 53/35#
Rx+ 70/53#
Wednesday
Back squat
10-8-6-4-2-1(building)
For time-
Run 200m
20 Pistols
20 KBS
Run 400m
20 Pistols
20 KBS
Run 800m
20 Pistols
20 KBS
Rx 53/35#
Rx+ 70/53#