Thursday
Push press
10-8-6-4-2-1(building)
6 rounds for time-(15 min cap)
8 Pull-ups
12/9 Cal bike
16 DB snatch
Rx 50/35#
Rx+ C2B 60/40#
Thursday
Push press
10-8-6-4-2-1(building)
6 rounds for time-(15 min cap)
8 Pull-ups
12/9 Cal bike
16 DB snatch
Rx 50/35#
Rx+ C2B 60/40#