Tuesday
Front squat
3×5,3×3,3×1(building)
3 rounds-
Row 400/350m
7 Sandbag over shoulder
14 KBS
21 Wall balls
Rx 53/35#
Rx+ 70/44#
Tuesday
Front squat
3×5,3×3,3×1(building)
3 rounds-
Row 400/350m
7 Sandbag over shoulder
14 KBS
21 Wall balls
Rx 53/35#
Rx+ 70/44#