MONDAY
Every 90 sec x 8 Rounds
4 Fronts squats (@ 70% 1RM)

9-6-3
Power cleans (95/65 rx 115/95 rx+)
Burpee box jump over
Rest 2 min

12-9-6
Power cleans
Box jump overs
Rest 2 min

15-12-9
Power cleans
Bar facing burpees