CrossFit West Livingston – CrossFit
Strength
Strict Pull ups (8×6 )
8 x 6 every 1:15
Weighted if possible
Metcon
Metcon (Time)
5 Rounds for time:
3 rope climbs
15 push ups
15 weighted sit ups
12/9 calorie bike
8 x 6 every 1:15
Weighted if possible
5 Rounds for time:
3 rope climbs
15 push ups
15 weighted sit ups
12/9 calorie bike