Workout 12/09/2021

Mission Fitness – CrossFit

Strength

Strict Press (4×6)

60% or 1RM

Metcon

Metcon (Time)

6 rounds

18/12 calorie bike

120ft Double KB Front rack carry (down and back once) *WALK*

120ft Double KB Farmers carry ( same weight)

Rest 1 min between rounds
*Choose a challenging weight*

*Can you go front rack carry directly to farmer carry?*