Mission Fitness – Ripped HIIT
HIIT
Work: 45 sec
Rest: 15 sec
6 Rounds:
#1: Medicine Ball Sit-ups
#2: Medicine Ball Plank Taps
#3: Row (tough pace)
#4: Hanging Psoas March
#5: Inverted Row
Work: 45 sec
Rest: 15 sec
6 Rounds:
#1: Medicine Ball Sit-ups
#2: Medicine Ball Plank Taps
#3: Row (tough pace)
#4: Hanging Psoas March
#5: Inverted Row