Mission Fitness – cross training
Strength
Back Squat (5×4)
All sets at 80% of 1RM
Metcon
Metcon (No Measure)
21 MIN EMOM
Minute 1: 12 TTB/18 v ups/12 toes to ring
Minute 2: 12-15 cal row
Minute 3: 40 seconds plate pinch hold
All sets at 80% of 1RM
21 MIN EMOM
Minute 1: 12 TTB/18 v ups/12 toes to ring
Minute 2: 12-15 cal row
Minute 3: 40 seconds plate pinch hold