Mission Fitness – Ripped HIIT
HIIT
Metcon (No Measure)
Work: 45 sec
Rest: 15 sec
5 Rounds:
#1: Pull Ups
#2: Sled Drag
#3: Feet Elevated Ring Plank
#4: Jump Rope
#5: Ski (recovery pace)
#6: Feet Anchored Sit-ups
Work: 45 sec
Rest: 15 sec
5 Rounds:
#1: Pull Ups
#2: Sled Drag
#3: Feet Elevated Ring Plank
#4: Jump Rope
#5: Ski (recovery pace)
#6: Feet Anchored Sit-ups