Mission Fitness – Ripped HIIT

HIIT

Metcon (No Measure)

Work: 45 sec

Rest: 15 sec

5 Rounds:

#1: Pull Ups

#2: Sled Drag

#3: Feet Elevated Ring Plank

#4: Jump Rope

#5: Ski (recovery pace)

#6: Feet Anchored Sit-ups