Mission Fitness – cross training
Strength
Push press & push jerk complex (5 sets)
2 push press & 3 push jerk
Metcon
Metcon (Time)
4 rounds for time:
3 wall-walks
18 KB Swings
15 box jumps
2 push press & 3 push jerk
4 rounds for time:
3 wall-walks
18 KB Swings
15 box jumps