Workout 5/19/2022

Mission Fitness – cross training

Clean and Jerk

Clean & Jerk

3 sets

1 clean high pull + 1 power clean & jerk + 1 squat clean & jerk (Build)

3 sets Max

Build to a heavy Squat clean & jerk

Metcon (Time)

4 sets

500/400 meter row

Rest 3 min between sets