Mission Fitness – cross training

Metcon (Time)

Minute 1-3

32 burpees buy in

Minute 3-7

20 snatches 60%

Minute 7-11

10 Snatches 70%

Minute 11-15

5 Snatches 80%

*Rest until next interval*

@15:00- 25:00

10 min to build to a heavy snatch for the day

25:00- For time

Cash out

100 sit ups for time
*Goal here is to work on their technique for those are still learning the movement*