Mission Fitness – cross training
Metcon (Time)
Minute 1-3
32 burpees buy in
Minute 3-7
20 snatches 60%
Minute 7-11
10 Snatches 70%
Minute 11-15
5 Snatches 80%
*Rest until next interval*
@15:00- 25:00
10 min to build to a heavy snatch for the day
25:00- For time
Cash out
100 sit ups for time
*Goal here is to work on their technique for those are still learning the movement*