Mission Fitness – Ripped HIIT
HIIT
Metcon (No Measure)
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Feet Anchored Sit ups
#2: DB Jump Lunge
#3: Cone Drill
#4: Ski
#5: Alternating Single Arm Kettlebell Swing
#6: DB Single Leg RDL
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Feet Anchored Sit ups
#2: DB Jump Lunge
#3: Cone Drill
#4: Ski
#5: Alternating Single Arm Kettlebell Swing
#6: DB Single Leg RDL