Mission Fitness – Ripped HIIT

HIIT

Metcon (No Measure)

Work: 40 sec

Rest: 20 sec

5 Rounds:

#1: Feet Anchored Sit ups

#2: DB Jump Lunge

#3: Cone Drill

#4: Ski

#5: Alternating Single Arm Kettlebell Swing

#6: DB Single Leg RDL