Workout 6/16/22

Mission Fitness – cross training

Strength

Snatch + OHS Complex

E2MOM x 6

3 power snatches + 2 OHS

*for form not weight*

Metcon

Metcon (Time)

4 Rounds for time:

400 meter run

50 double under | 50 singles

12 toes to bar /15 v ups /30 feet elevated crunches